KINE 1100 - Cardio And Strength Trends, Beginning

Institution:

Del Mar College

Subject:

Description:

Emphasis on improvement in personal level of physical fitness through a variety of cardiovascular and strength workouts. Experience a variety of group fitness workouts to include the latest fitness trends such as Step Aerobics, Kickboxing, Lateral Movement Training, Body Pump, Body Sculpting, Traditional Aerobics, Yoga and/or Pilates-based workouts. Assessment Levels: R1, E1, M1.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.delmar.edu

Phone Number:

(361) 698-1255

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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