PE 165 - Introduction to Pilates

Institution:

York College of Pennsylvania

Subject:

Description:

Pilates is a method of mind-body exercise and physical movement designed to develop strength and flexibility. In addition to the body conditioning benefits, Pilates also improves breath control and assists in relaxation. This course will focus on mat-based Pilates exercises to develop the muscles of the torso and strength core abdominal and back muscles. 1/2 credit hour.

Credits:

1.00 - 2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ycp.edu

Phone Number:

(717) 846-7788

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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