PEC 298 - Special Topics: Yoga Pilates

Institution:

North Seattle College (formerly Seattle Community College-North Campus)

Subject:

Description:

YOGA PILATES Integrates components of both Pilates matwork and yoga poses into a complete exercise program. Benefits include posture, strength, flexibility, coordination, and balance improvements as well as opportunities for breathing exercise and relaxation. Transfer class.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northseattle.edu

Phone Number:

(206) 934-3600

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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