PE 142 - Introduction to Yoga

Institution:

Tacoma Community College

Subject:

Description:

This course is designed to introduce students to the benefits of yoga as a way to understand the mind/body relationship in exercise and fitness.Basic yoga techniques will be taught as a way to develop balance, core strength, flexibility, and joint stability.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.tacomacc.edu

Phone Number:

(253) 566-5000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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