FMT 112 - Exercise and Aging

Institution:

Spokane Community College

Subject:

Description:

The senior and older adult population is fast becoming the largest segment of the fitness industry. Fitness professionals need to be aware of the aspects of exercise prescription unique to the older client. This course analyzes the physiological characteristics of the older adult that apply to exercise program development. The course examines physical limitations such as balance, strength, flexibility, disease, osteoporosis and the effects of certain medications. There is a combination of lecture and lab hours designed to develop "hands-on" knowledge of exercise technique, as well as exercise theory. (SFCC)

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.scc.spokane.edu

Phone Number:

(509) 533-8020

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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