PE 145 - f Cross Country Conditioning

Institution:

Clark College

Subject:

Description:

Various components of cross-country training to prepare the student for competitive running are taught. These components include strength and aerobic conditioning, stretching, nutrition and goal setting. For first year competitors in the intercollegiate cross-country program only. [PE]

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.clark.edu

Phone Number:

(360) 992-2000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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