INDS 201 - Physical Basis of Exercise and Physical Fitness

Institution:

Thiel College

Subject:

Description:

An overview of the physical and physiological aspects of exercise. Topics covered include biological systems necessary to adapt to exercise, the proper development of an exercise program, nutrition, exercise and weight control, psychological aspects of exercise and beneficial and detrimental aspects of exercise. Students will be required to design and implement a personal exercise program. Three lectures and one three-hour laboratory. Designed specifically to meet requirements of Group Five (Health) are of the IR. Offered spring of odd-numbered years.

Credits:

4.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.thiel.edu

Phone Number:

(724) 589-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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