PHED 1101 - Aerobic Dance

Institution:

Odessa College

Subject:

Description:

(0-3) 1 hour A total body conditioning program emphasizing cardiovascular endurance, muscular strength and endurance, fl exibility, coordination, and muscle tone. Students will perform basic calculations to determine appropriate target heart rate zones, establish fi tness goals, and select appropriate activities to attain those goals. Students will participate in a group project. An exercise log will be kept by class participants detailing time spent in aerobic activities. Students will analyze postural and nutritional habits and be encouraged to initiate healthful lifestyle changes when needed. Includes a preliminary one-time, two-hour orientation. Lab fee required. (SCANS 3, 4, 5, 9, 10) Prerequisite: None.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.odessa.edu

Phone Number:

(432) 335-6400

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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