PHED 1112 - Adaptive Personalized Fitness

Institution:

Odessa College

Subject:

Description:

1 hour This course consists of three major components, (1) cardiovascular conditioning, (2) strengthening exercises, (3) range of motion stretching and relaxation techniques. This class is designed to introduce physically challenged students (P.C.S.) to a variety of physical activities including rhythmical movement, aquatics, hydro-fitness (resistance training), walking/jogging. P.C.S. are defined as students with temporary injuries, severely obese individuals (over 40% body fat percentage) and permanently disabled students. These individuals will be assessed and given an individualized exercise program. May be repeated for credit. Lab fee required. (SCANS 5, 9, 10) Prerequisite: Approval by the department chair.

Credits:

0.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.odessa.edu

Phone Number:

(432) 335-6400

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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