PHED 1111 - Aerobic Weight Training

Institution:

McLennan Community College

Subject:

Description:

Emphasizes an innovative fitness program that combines aerobics for maximum fat burning and weight training for muscle shaping into one efficient workout. The weight/ aerobics combination maximizes fat loss while increasing cardiorespiratory fitness for fast, visible results. Semester Hours 1 (3 activity)

Credits:

1.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mclennan.edu

Phone Number:

(254) 299-8622

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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