PHED 1110 - Weight Training

Institution:

McLennan Community College

Subject:

Description:

Introduces weight lifting programs that will increase strength and endurance and enhance the appearance of men and women. Emphasizes the use of free weights and circuit training on various types of weight machines. Provides knowledge on the safe and scientific use of weights to develop strength, power, endurance, and flexibility. Semester Hours 1 (3 activity)

Credits:

1.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mclennan.edu

Phone Number:

(254) 299-8622

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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