KINE 1133 - Yogalates,Beginning

Institution:

Lee College

Subject:

Description:

An introductory course designed to teach students how to strengthen core and postural muscles, while also improving balance and coordination. This course is an integration of Pilates for core strength, and Hatha Yoga for limb strength and flexibility. Lecture Hrs = 1, Lab Hrs = 2 Pre/Corequisite: READ 300 or ESOL 310 or equivalent or Personal Enrichment

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.lee.edu

Phone Number:

(281) 427-5611

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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