PEC 151 - Physical Fitness

Institution:

Seattle Community College-South Campus

Subject:

Description:

Instruction in manipulating existing individualized advanced fitness programs to meet personal goals. Emphasis given to heal-related fitness components. Discussion includes fitness, nutrition and overall wellness. Fitness programs designed for students of all ages. Improve physical fitness through learning the finer details of the physical fitness world. Personalize your own program for a lifetime of fitness.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

southseattle.edu

Phone Number:

(206) 934-5300

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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