EXSS 1101 - Lifetime Fitness

Institution:

University of Mary Hardin-Baylor

Subject:

Description:

A comprehensive course designed for the student desiring an in-depth understanding of the concepts of physical fi tness including strength development, muscular endurance, cardiovascular endurance, body composition, stress, mood modifi ers, and nutrition. The course will educate the student on various fi tness principles and guide them in developing their own individualized exercise regimen. A variety of energetic, practical experiences are incorporated to enhance the lectures. Upon the conclusion of the course the student should be prepared for a lifetime of exercise. Lab fee.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.umhb.edu

Phone Number:

(800) 727-8642

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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