EXSS 4350 - Principles and Techniques of Strength Training and Conditioning

Institution:

University of Mary Hardin-Baylor

Subject:

Description:

The purpose of this course is to study current principles and procedures essential to strength training and conditioning practices. Emphasis is placed on the development and practical applications of aerobic conditioning, joint fl exibility, muscular strength, power, and endurance programs. This course will serve as a preparatory course for the Certifi ed Strength and Conditioning Specialist (CSCS) certifi cation exam. Prerequisite: Either EXSS 2340, 2351, or 2371.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.umhb.edu

Phone Number:

(800) 727-8642

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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