PE 117 - Yoga-Basic Poses for Strength and Flexibility

Institution:

Edmonds College

Subject:

Description:

A centered, grounded technique to gain better balance, strength, flexibility and stability from one's core. Varied approaches will blend energizing effort with relaxing, inhaling with exhaling, while quieting the mind, toning the body and inspiring personal confidence.

Credits:

1.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.edcc.edu

Phone Number:

(425) 640-1459

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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