PED 220 - Advanced Cross Training

Institution:

Meredith College

Subject:

Description:

(Varies, Contact Dept. Head) This advanced level fitness class is for participants with a moderate to advanced level of muscular and cardio-respiratory fitness. Students will participate in a variety of moderate to intense fitness activities. The course includes muscle strengthening and stretching exercises in addition to aerobics, step, plyometric and conditioning activities.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.meredith.edu

Phone Number:

(919) 760-8600

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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