PED 128 - Walk,Jog,Run for Health & Fitness

Institution:

Meredith College

Subject:

Description:

(Fall and Spring, Course Offered Every Year) A course designed to provide students with a functional understanding of the health-related fitness components and their effect on daily living and long-term health. Discussion of health risks, nutritional factors and principles of exercise are included. Emphasis is on walking, jogging and running activities as a means of improving health-related fitness, also stresses setting long-term goals to change or maintain wellness.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.meredith.edu

Phone Number:

(919) 760-8600

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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