PEM 1120 - Cardio Weightlifting and Endurance

Institution:

The University of West Florida

Subject:

Description:

Emphasizes the development of cardiovascular and muscular endurance through the use of free weights, weight machines, and cardio exercises. The exercises are based on the principle of circuit training through different exercise stations.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

uwf.edu

Phone Number:

(850) 474-2000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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