PEM 2179 - Boot Camp Fitness

Institution:

The University of West Florida

Subject:

Description:

Students will participate in Boot Camp classes that will include aerobic exercise and anaerobic drills to improve endurance, strength, power, and agility. Classes will be designed to slowly progress through various exercises and drills of increasing difficulty as the semester advances. In addition, students will learn basic instruction techniques that will lay the foundation for learning to become a Boot Camp instructor.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

uwf.edu

Phone Number:

(850) 474-2000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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