Physical Education 133 - Yoga/T'ai Chi Ch'uan

Institution:

Bryn Athyn College of the New Church

Subject:

Description:

Introduction to Yoga (5 weeks) and T'ai Chi (5 weeks). Fitness for the whole person. Power Yoga (ashtanga) emphasizes balance, breathing, focus, strength and flexibility, and connection between body and spirit. T'ai Chi emphasizes balance, posture, visual and mental concentration, breath control, and complete relaxation. Course may be repeated for credit. 1.5 (non-academic) Credits. Winter. M. Synnestvedt and K.F. Kearns

Credits:

1.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.brynathyn.edu

Phone Number:

(267) 502-6000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Trimester

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