PE 188 - Basic Fitness I

Institution:

Spokane Falls Community College

Subject:

Description:

This initial fitness course includes one lecture session per week covering the basic "how to's" of exercise and nutrition, starting a fitness program, eating for maximum energy and weight management. Students participate in two activity sessions per week of low-level, nonimpact and nonintimidating activities. Students take a personalized inventory and appraisal of their current fitness level and explore options available to improve cardiovascular endurance, weight control, strength and flexibility. (SCC, SFCC)

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.spokanefalls.edu

Phone Number:

(509) 533-3500

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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