PEC 131 - Beginning Weight Training

Institution:

Seattle Community College-Central Campus

Subject:

Description:

Using a variety of resistance equipment, includes both individualized and instructor-driven programs: super-set, pyramid and circuit training. Includes safety, nutrition, supplementation, muscle anatomy and physiology, steroids and other ergogenic aids.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.seattlecentral.edu

Phone Number:

(206) 934-3800

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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