PEC 150 - Beginning Physical Fitness

Institution:

North Seattle College (formerly Seattle Community College-North Campus)

Subject:

Description:

Instruction in creating, executing and maintaining individualized fitness programs. Aerobic training developed through stair stepping, elliptical treadmill, bicycle and rowing machines, and/or walking, jogging; muscular strength and endurance training developed through free weights and resistance machines; flexibility developed through stretching exercises. Current fitness-related issues, trends and facts will also be discussed. Transfer class.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northseattle.edu

Phone Number:

(206) 934-3600

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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