P E 160 - Exercise And Nutrition

Institution:

Green River College

Subject:

Description:

A lifetime fitness and wellness course for men and women focusing on cardio respiratory fitness, resistance training, and nutrition education. Fitness and wellness-related lecture and lab activities include fitness and nutrition, safe and effective principles of activity, healthy food choices, caloric needs and recommendations, micronutrients, macronutrients, phytochemicals, antioxidants, diet and disease, and weight management. Satisfies a lifetime fitness/wellness requirement for AA degree.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.greenriver.edu/

Phone Number:

(253) 833-9111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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