P E 158 - Cardio Fusion

Institution:

Green River College

Subject:

Description:

A high energy group fitness class for men and women utilizing a "Boot Camp" format which promotes cardio respiratory fitness and muscular strength and endurance. Interval training principles will be applied using hand-held weights, resistance bands, therapy balls, and aerobic exercise set to music. Appropriate for all fitness levels.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.greenriver.edu/

Phone Number:

(253) 833-9111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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