P E 140 - Step And Weights

Institution:

Green River College

Subject:

Description:

A physical activity course for men and women focusing on total body conditioning. Improves cardiorespiratory endurance, body composition, flexibility, and muscular strength and endurance using steps for aerobic activity and dumbbells for resistance training. Aerobic activity will be followed by resistance training.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.greenriver.edu/

Phone Number:

(253) 833-9111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.