P E 149 - Core Training For Health

Institution:

Green River College

Subject:

Description:

A lifetime fitness and wellness course for men and women utilizing Swiss balls and free weights (dumbbells) to build core strength and functional fitness. Core training progressively challenges the spinal extensors and deep abdominal muscles. Fitness and wellness- related lecture and lab activities emphasize health benefits, disease prevention, basic nutrition and anatomy, resistance principles, and safe, effective activity techniques.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.greenriver.edu/

Phone Number:

(253) 833-9111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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