P E 144 - Cross- Training

Institution:

Green River College

Subject:

Description:

A physical activity course for men and women focusing on enhancing physical performance. Training options include indoor and/or outdoor running, interval training, core training, and various speed and agility drills. Develops general strength and endurance of the respiratory and circulatory systems, reduces or maintains body fat levels, and provides knowledge in safe and sound fitness training principles.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.greenriver.edu/

Phone Number:

(253) 833-9111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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