P E 115 - Kick- Box Aerobics

Institution:

Green River College

Subject:

Description:

A developmental aerobic fitness class for men and women using skills and techniques of kick-boxing combined with music. Develops general endurance of the respiratory and circulatory systems, reduces or maintains body fat levels and teaches basic martial art skills such as punching, kicking, knee raises, and many combinations.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.greenriver.edu/

Phone Number:

(253) 833-9111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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