P E 102 - Jogging

Institution:

Green River College

Subject:

Description:

A lifetime fitness and wellness course for men and women focusing on cardiorespiratory fitness through jogging on our walking track, campus trails, and in nearby neighborhoods. Fitness and wellness- related lectures and lab activities focus on cardiorespiratory endurance, reduction or maintenance of body fat levels, safe and sound activity principle, nutrition, weight management/control, and risk factors for disease. Satisfies a lifetime fitness/wellness requirement for AA degree.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.greenriver.edu/

Phone Number:

(253) 833-9111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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