P E 134 - Tai Chi 1

Institution:

Green River College

Subject:

Description:

A physical activity course for men and women focusing on Tai Chi as a lifetime leisure activity. Students learn the first half of the complete Chen Style Simplified 24 Form and qigong exercises. Tai Chi practice is suitable for the general population as well as athletes. Benefits may include stress reduction, increased stamina, and injury prevention through an improvement in joint stability and broader range of motion. Prepares students for Tai Chi 2.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.greenriver.edu/

Phone Number:

(253) 833-9111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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