FES 224 - Water Conditioning Workout

Institution:

New Jersey City University

Subject:

Description:

Water workouts are conducted in waist to chest deep water; thus swimming skills are NOT required. This course provides an environment in which the risk of injury or stress to bones, joints and muscles is reduced while adding variety to cardiovascular and resistance exercise systems. Students will be divided into appropriate skills and fitness levels while learning the correct biomechanics of exercising in the water.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.njcu.edu

Phone Number:

(201) 200-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.