WFS 1110 - Water Aerobics

Institution:

College of Southern Maryland

Subject:

Description:

Prerequisite: none Water aerobics contributes to cardiovascular development and endurance, strength improvement and endurance, increased flexibility, and proper weight management. The class is designed for both swimmers and non-swimmers. Students will participate in aerobic activity, stretching, and relaxation exercises in the pool and will utilize aquatic exercise equipment including aqua steps, stretch bands, kick boards, buoyancy bars, noodles, and weights. Offered days and evenings during the fall and spring semesters and during the summer session. Course fee: $25.00

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.csmd.edu/

Phone Number:

(301) 934-2251

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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