EXSS 163 - Stress Management

Institution:

Ramapo College of New Jersey

Subject:

Description:

Techniques for reducing the symptoms of stress will be explained and performed. These consist of relieving headaches, insomnia, muscle tension and back pain. The class will also include gentle stretching, meditation, deep breathing exercises and discussions on healthy lifestyles. Students will be required to keep a journal. Please wear comfortable clothing. 0.000 TO 2.000 Credit Hours 0.000 TO 2.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Exercise and Sports Science Department

Credits:

0.00 - 2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ramapo.edu

Phone Number:

(201) 684-7500 ext 7500

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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