FES 123 - Step Aerobics I

Institution:

New Jersey City University

Subject:

Description:

This course introduces a program of exercises designed to improve cardiovascular capacity. Elements of a safe and effective workout are stressed during low-impact aerobics using step-benches. This course emphasizes cardiovascular endurance and tones the lower body. The function of the muscular, respiratory, and cardiovascular systems as they relate to exercise are covered.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.njcu.edu

Phone Number:

(201) 200-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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