FES 190 - Weight Training Methods

Institution:

New Jersey City University

Subject:

Description:

This course closely examines the fundamental principles of weight training. It is designed to help students learn a physical activity which may be used to develop a greater degree of neuromuscular strength. Fundamental knowledge of the physiology and skills involved in an introductory level weight training program will be developed throughout the semester.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.njcu.edu

Phone Number:

(201) 200-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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