PE 144 - T'ai Chi

Institution:

Monmouth University

Subject:

Description:

Relieves stress and improves balance, coordination, muscle tone, posture, and flexibility through the practice of T'ai Chi. Often called meditation in motion, this ancient Chinese form of exercise blends graceful flowing movements with breathing and relaxation techniques. Students will learn proper form and technique for a variety of movements, eventually combining them into a complete sequence. Particular emphasis will be placed on the use of T'ai Chi to reduce stress and anxiety. Course Type(s): None

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.monmouth.edu

Phone Number:

(732) 571-3400

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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