FES 191 - Weightlifting/Free Weights

Institution:

New Jersey City University

Subject:

Description:

This course introduces simple and complex movements using free weights. Students learn the principles underlying strength training and its relationship to human movement patterns. Students will learn to design personal programs, which will strengthen musculature safely while practicing competitive lifting techniques.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.njcu.edu

Phone Number:

(201) 200-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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