PHED 2034 - Strength Training and Conditioning

Institution:

University of North Georgia

Subject:

PHYSICAL EDUCATION

Description:

An introduction to the principles of developing and implementing strength and conditioning programs for healthy individuals, teaching them to prepare individualized and specialized weight training programs. Topics include basic exercise science training principles, testing and evaluation of strength, power, speed, reaction time, flexibility, agility, and a survey of basic kinesiology. The guidelines and competencies required for the National Strength and Conditioning Association’s (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification are emphasized.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.gc.peachnet.edu

Phone Number:

(678) 717-3639

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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