FES 121 - Flexibility,Posture and Massage Skills

Institution:

New Jersey City University

Subject:

Description:

This course is focused on improving posture and eliminating unnecessary tension through a system of exercises related to the anatomy and physical dynamics of the body. Students learn to recognize the superficial muscles and their actions by practicing alignment, stretching and massage techniques.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.njcu.edu

Phone Number:

(201) 200-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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