PE 098 - Yoga

Institution:

College of the Desert

Subject:

Description:

This course is designed for individuals of all fitness levels who would like to increase their body/mind/spirit connection during movement. Students are introduced to the basic alignment and strength concepts of the body via the techniques of Iyengar's method of hatha yoga. Special focus is placed on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. May be taken for a total of four times. Lecture Hours: 9 Lab Hours: 27 Repeatable: 3 Grading: L CAN: None Transfer Status: CSU/UC* Degree Applicable: AA/AS COD GE: None CSU GE: None IGETC: None

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.collegeofthedesert.edu

Phone Number:

(760) 346-8041

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.