SES 215 - Advanced Resistance Training

Institution:

Columbus State Community College

Subject:

Description:

This class studies systems of physical conditioning and includes discussion of progressive resistance exercise through super sets, pyramiding, split routines, plyometrics and isokinetics. Students will learn about program development involving interval, continuous, and circuit training. Nontraditional training is explored, too, including partner resistance training. Other topics covered are the advantages and disadvantages of commercial exercise equipment in developing cardiorespiratory fitness and muscular strength. Musculoskeletal risk factor identification and programming for post-injury rehabilitative fitness will also be included.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cscc.edu/

Phone Number:

(614) 287-5353

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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