SES 242 - Exercise Prescription

Institution:

Columbus State Community College

Subject:

Description:

This course provides the art and science of using fitness-related data to make informed individual exercise prescriptions. Emphasis will be placed on the use of objective measures of fitness assessments to drive goal and time dependent decision-making. Measures include using prescriptive principles on behavior modification to support exercise adherence, risk stratification, fitness-related technology, cardiorespiratory activities, musculoskeletal flexibility, and muscular strength and endurance.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cscc.edu/

Phone Number:

(614) 287-5353

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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