SES 114 - Aerobic and Group Fitness

Institution:

Columbus State Community College

Subject:

Description:

This course offers an introduction into the methods of teaching participation in a fitness program, including a thorough understanding of the techniques involved in various aerobic and fitness activities. Students will be able to demonstrate the basic techniques of a fitness program including safety, motivation, goal setting, and variations of aerobic and group fitness. Also covered are the history and value of dance for the client, basic dance movements, and interpretation of music and language for dance and aerobic conditioning.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cscc.edu/

Phone Number:

(614) 287-5353

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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