NCC 839 - Beginner Pilates Mat Workout

Institution:

Ulster County Community College

Subject:

Description:

0 Credits Undeclared division Non Credit Courses Pilates is a movement and fitness system that works the entire body with emphasis on the vital energy core (abdominal and lower back) to build strength and agility in a balanced way. The exercises require concentration and deep, coordinated breaths, working the body and the mind. All the movements are taught in a flowing series where one exercise connects with the next. Every exercise works the abdominals first and then works other muscles as well. As you progress in your workouts, you will notice an overall improvement in posture, become physically stronger, leaner and trimmer. Exercises are presented clearly in a supportive environment for students new to Pilates, while subtle modifications are offered to challenge students who are well connected to their "power house" and are familiar with the beginner mat program.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

WWW.SUNYULSTER.EDU

Phone Number:

(845) 687-5000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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