CFK 500 - Weight Training/Nautilus Camp

Institution:

Ulster County Community College

Subject:

Description:

0 Credits Undeclared division College for Kids Discover easy and fun ways to make exercise part of your everyday life. The workouts that you will be doing are easy enough to do at home, or at school and are a great way to keep in shape over the summer. You will be making new friends and learning the importance of working out the way that is best for you body. This camp will be engaging and informational, and the material presented will be of good use if you choose to play a sport, or take interest in working out on your own to stay fit. You will learn the correct way to work out, and how the machines work. In addition, you will create your own workout routines and how to chart your progress. This camp is co-ed for ages 12-18. DRESS: Clothing should be workout appropriate such as loose fitting t-shirts, tank tops, and shorts or capris. You need to wear athletic footgear, preferably all terrain or athletic sneakers.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

WWW.SUNYULSTER.EDU

Phone Number:

(845) 687-5000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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