PEC 06400 - Deep Water Exercise For Fitness

Institution:

CUNY Kingsborough Community College

Subject:

Description:

Introduction to the components of fitness achieved through the utilization of non-impact movements performed in deep water. The development of muscular strengths, flexibility and increased aerobic capacity will be stressed as students work in a non-impact exercise environment. Prerequisite: Each student will be required to swim 25 meters (1 lap) and demonstrate the ability to stay afloat by treading water for a two-minute time period.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.kbcc.cuny.edu

Phone Number:

(718) 368-5000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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