HE 105 - Principles of Fitness

Institution:

Columbia-Greene Community College

Subject:

Description:

Presents physiological information regarding the components of physical fitness: cardiovascular endurance, muscular strength and endurance, flexibility and body composition. Additional topics covered as they relate to physical activity are ergogenic aids, environmental considerations, nutrition, aging, and health. Students will learn basic assessment measures for each fitness component plus monitor their own independent fitness program. Note: It is suggested that students clear their participation in this course with their physician. ( 3 semester hours) Fall

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunycgcc.edu

Phone Number:

(518) 828-4181

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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