PSY 103 - Introduction to Holistic Wellness

Institution:

Connecticut State Community College Asnuntuck

Subject:

Description:

This course explores the effects of mental and emotional states and the environment on wellness. Students are asked to examine their lifestyles to see how they can grow toward greater wellness. They learn to view themselves as active and responsible participants in the healing process. Emphasis is on a variety of alternative, preventive, stress reducing techniques. Relaxation, meditation, nutrition, body work are among the modalities that are explored.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.acc.commnet.edu

Phone Number:

(860) 253-3000

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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